As a Mediterranean island with white gold beaches and a magnificent setting, the event in Ibiza attracts tourists from all over the world who are dreaming of laziness and delight. Though the glittering Mediterranean sun is often depicted as a blessing for tourists seeking warm conditions during the cold winter months, the scorching heat becomes a risk, mainly during the summer. To have away with the heat comfortably and safely, precautions as well as protection must be taken responsiby.
A special mention should be made regarding maintaining the proper water level when tackling the heat of Ibiza. Keep a reusable water bottle with you and make sure you drink enough, maybe staying hydrated all day, especially when you are outside or spend time in sunshine. Instead of managing hydration with water, try eating water-rich fruits and vegetables that comprise a balanced diet. Electrolytes lost through sweat can also be replenished with healthy food choices.
By seeking the shade in the middle of the day, usually about 10 a.m. to 4 p.m, you get to enjoy relief from the scotching sun. We can either lie down under a beach umbrella, have a cup of coffee in the comfort of a shade or visit some indoor locations where the air-conditioning running inside the venue protects us from sunburn and from being excessively heated.
The right outfit also aids one to stay cool and avoid sunburn. Therefore, it is crucial to wear appropriate attire. Opting for lightweight breathable fabrics like cotton or linen is a perfect choice because they help sweat to evaporate and at the same time enable air to flow. Besides these two, also, putting on a wide-brimmed hat and sunglasses can give additional face and eye shade protection from the harmful UV radiation.
Sunscreen is a non-negotiable item you need to have in your daily skin protection equipment in order to protect your skin from harms of sun damage and sunburn as well as avoiding skin cancer. Choose a wide-spectrum sunscreen and regularly reapply every 2 hours of the day, paying special attention after you have been in the swimming pool or have gotten sweaty.
Finally, the right form of pacing by honoring physical indications is key to being OK with Ibiza’s heat. Take breaks where you rest up in shade often, and during hottest times of the day, enter activities which aren’t too vigorous.
